Gülsüm-Umut
Baby Community Member
- Katılım
- 29/6/17
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Benefits of Omega 3 Before Pregnancy
During your pregnancy planning period, you're looking for all the ways to help you get healthier as you prepare for this new phase, and your interests are focused on nutritional supplements that increase the chances of pregnancy, including omega-3 supplements you may have heard of in doctors' offices, on television, or on social media. In this article, we talk in detail about the pre-pregnancy benefits of omega-3, as well as where you can find it in nature.
What is Omega 3 Group?
Omega-3s are a large family of essential and vital fatty acids that are involved in and support many body functions. Since our bodies cannot produce them naturally, you should include foods containing omega-3s in your diet or take them from nutritional supplements.
There are many types of omega-3 acids, the most important of which are:
• ALA is found primarily in plants and is used by the body for energy.
• EPA is found in animal products.
• DHA is also found in animal products and is a very important component of brain and retina cells, among others.
Benefits of Omega 3 Before Pregnancy
Omega-3 acids are involved in the construction of many organs of the body, so if you are pregnant or planning to become pregnant, do not forget to take it daily and here are some of its benefits:
• Some studies have linked omega-3 consumption to increased fertility levels in women, helping them produce higher quality eggs, increasing their chances of fertilization and producing healthy embryos.
• Omega 3 affects the growth and development of the fetal brain and eyes, so pregnant and breastfeeding women should take enough to provide many benefits to the child:
• Increase in intelligence and mental development
• Increasing the child's social communication skills
• Reduce behavior problems and delays in mental and social development
• Improve symptoms of ADHD, autism and cerebral palsy
• Some studies have found that regular consumption of omega-3 reduces the incidence of premature birth for pregnant women.
• Some studies have shown that a mother who takes Omega 3 in the last three months of pregnancy reduces the risk of developing asthma and respiratory infections in her offspring by one third.
What are the Natural Sources of Omega 3?
Each type of Omega 3 has different natural sources that can be added to your daily diet:
ALA is found in:
• Flaxseed
• Flaxseed oil
• Chia seeds
• Canola oil
• Walnuts or walnut kernels
EPA contains:
• Oily fish such as salmon, mackerel, sardines and tuna
• Fish oil
• Some algae
DHA is found in:
• Fish oil
• Oily fish
• Red meat
• Egg
• Dairy products
Health Benefits of Omega 3
As for the benefits of the Omega 3 group in general, it interferes with many vital processes and many body functions, for example:
• Fighting depression and anxiety: It has been found to improve symptoms, and those who take it regularly reduce the chance of contracting these two diseases.
• Promoting and improving eye health: especially DHA.
• Reducing the risk of heart disease: The number one cause of death in the world because it works on these acids:
• Lowering triglyceride levels, which is the main factor of coronary artery disease.
• Improving blood pressure for hypertensive patients.
• Increasing the levels of healthy fats and good cholesterol in the blood.
• Reducing clot formation by reducing platelet aggregation and preventing their adhesion.
• Protection against atherosclerosis by maintaining the health of the lining walls of the arteries and preventing the formation of layers on them.
• Resistance to infections.
• Improving ADHD symptoms in children.
• Improving the health of bones and joints: By increasing the percentage of calcium in the bones, it strengthens them and reduces their fragility.
• Relief of menstrual pain.
• Improving mood and good sleep: By improving sleep duration and quality, it has been found that people with low DHA levels suffer from a deficiency of melatonin, the hormone responsible for deep sleep.
• Improves skin condition and freshness:
• Controls the production of natural oils and the natural moisturization of the skin.
• Protects the skin from premature aging and the dangers of sun exposure.
• Removes acne and purifies the skin
• Prevents excessive keratin formation in hair follicles that causes acne.
• Effectively reducing fatty liver: Reducing the possibility of fatty liver disease.
• Reducing the chance of cancer: Some studies have shown that it reduces the risk of colon cancer and prostate cancer, especially in men and breast cancer in women.
In conclusion, after learning the benefits, general benefits and natural sources of Omega 3 before pregnancy, be sure to include it in your daily meals, especially when planning a pregnancy.
During your pregnancy planning period, you're looking for all the ways to help you get healthier as you prepare for this new phase, and your interests are focused on nutritional supplements that increase the chances of pregnancy, including omega-3 supplements you may have heard of in doctors' offices, on television, or on social media. In this article, we talk in detail about the pre-pregnancy benefits of omega-3, as well as where you can find it in nature.
What is Omega 3 Group?
Omega-3s are a large family of essential and vital fatty acids that are involved in and support many body functions. Since our bodies cannot produce them naturally, you should include foods containing omega-3s in your diet or take them from nutritional supplements.
There are many types of omega-3 acids, the most important of which are:
• ALA is found primarily in plants and is used by the body for energy.
• EPA is found in animal products.
• DHA is also found in animal products and is a very important component of brain and retina cells, among others.
Benefits of Omega 3 Before Pregnancy
Omega-3 acids are involved in the construction of many organs of the body, so if you are pregnant or planning to become pregnant, do not forget to take it daily and here are some of its benefits:
• Some studies have linked omega-3 consumption to increased fertility levels in women, helping them produce higher quality eggs, increasing their chances of fertilization and producing healthy embryos.
• Omega 3 affects the growth and development of the fetal brain and eyes, so pregnant and breastfeeding women should take enough to provide many benefits to the child:
• Increase in intelligence and mental development
• Increasing the child's social communication skills
• Reduce behavior problems and delays in mental and social development
• Improve symptoms of ADHD, autism and cerebral palsy
• Some studies have found that regular consumption of omega-3 reduces the incidence of premature birth for pregnant women.
• Some studies have shown that a mother who takes Omega 3 in the last three months of pregnancy reduces the risk of developing asthma and respiratory infections in her offspring by one third.
What are the Natural Sources of Omega 3?
Each type of Omega 3 has different natural sources that can be added to your daily diet:
ALA is found in:
• Flaxseed
• Flaxseed oil
• Chia seeds
• Canola oil
• Walnuts or walnut kernels
EPA contains:
• Oily fish such as salmon, mackerel, sardines and tuna
• Fish oil
• Some algae
DHA is found in:
• Fish oil
• Oily fish
• Red meat
• Egg
• Dairy products
Health Benefits of Omega 3
As for the benefits of the Omega 3 group in general, it interferes with many vital processes and many body functions, for example:
• Fighting depression and anxiety: It has been found to improve symptoms, and those who take it regularly reduce the chance of contracting these two diseases.
• Promoting and improving eye health: especially DHA.
• Reducing the risk of heart disease: The number one cause of death in the world because it works on these acids:
• Lowering triglyceride levels, which is the main factor of coronary artery disease.
• Improving blood pressure for hypertensive patients.
• Increasing the levels of healthy fats and good cholesterol in the blood.
• Reducing clot formation by reducing platelet aggregation and preventing their adhesion.
• Protection against atherosclerosis by maintaining the health of the lining walls of the arteries and preventing the formation of layers on them.
• Resistance to infections.
• Improving ADHD symptoms in children.
• Improving the health of bones and joints: By increasing the percentage of calcium in the bones, it strengthens them and reduces their fragility.
• Relief of menstrual pain.
• Improving mood and good sleep: By improving sleep duration and quality, it has been found that people with low DHA levels suffer from a deficiency of melatonin, the hormone responsible for deep sleep.
• Improves skin condition and freshness:
• Controls the production of natural oils and the natural moisturization of the skin.
• Protects the skin from premature aging and the dangers of sun exposure.
• Removes acne and purifies the skin
• Prevents excessive keratin formation in hair follicles that causes acne.
• Effectively reducing fatty liver: Reducing the possibility of fatty liver disease.
• Reducing the chance of cancer: Some studies have shown that it reduces the risk of colon cancer and prostate cancer, especially in men and breast cancer in women.
In conclusion, after learning the benefits, general benefits and natural sources of Omega 3 before pregnancy, be sure to include it in your daily meals, especially when planning a pregnancy.
