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MONTH-BY-MONTH NUTRITION DURING PREGNANCY
(Practical and Evidence-Based Guide)
This information serves as a general guideline. Individual nutritional needs should always be evaluated by a physician or registered dietitian.
MONTH 1
Focus: Folic Acid and Foundational Preparation
Folic...
What are the Harms of Eating Juniper During Pregnancy?
Juniper is a blue-fruited aromatic fruit famous for its many health benefits, such as relieving inflammation, wounds, joint and muscle pain, as well as treating digestive and stomach problems, urinary tract diseases, kidney and bladder...